FAST Fitness offers its members a fun and productive way to increase their level of fitness and athleticism. We utilize the latest and best methods of increasing strength and conditioning. As well, we are the home of Team FAST, a mixed martial arts team from Southwest Virginia that has been active since 2003. Members of this fitness facility may join in during regular team FAST training days, in which they will learn how to how apply MMA techniques and gain further conditioning. FAST Fitness is open to anyone wanting to get in shape or functionally fit and people interested in martial arts.