- Strength Training- We utilize the latest and most effective methods in strength training. Our programs often utilize a hybridized approach that incorporates elements of gymnastics, conditioning, calisthenics, olympic lifting, power lifting, and strong man training. This allows our members to become strong in all aspects and stay strong throughout a workout or feat of endurance.
- Conditioning- Every workout includes conditioning that is varied but carefully designed to increase conditioning on all fronts. We utilize tools that are not available at traditional gyms and will take your conditioning to the next level. The best part of our conditioning is it is not boring.
- CSW training- We are the only mixed martial arts team/gym locally that offers Erik Paulson's CSW training. We are now an official affiliate school offering his program. CSW (Combat Submission Wrestling) is a blend of martial arts with techniques from Muay Thai and Kickboxing, Brazilian Jiu-Jitsu, Freestyle and Greco-Roman wrestling, Shoot Wrestling, Sambo, Judo, Catch-as-catch-can, French Savate, and Boxing. Erik Paulson is an innovator and legend in MMA and his CSW system has produced champions in Pride and the UFC. Many of today's top MMA fighters train in CSW inducing such fighters as Brock Lesnar, Sean Sherk, Josh Barnett, and Ken Shamrock.
- MMA Training- We offter training and guidance in the sport of MMA and submission wrestling. Some of our members have competed in grappling, mma, boxing, kickboxing,and judo. We are competition tested and can help those who are interested in learning or competing in combat sports.